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為甚麼維持健康飲食對我這麼重要?

蛋白質

蛋白質是飲食中的重要一環,您可以從瘦肉、油性魚和個別植物(例如:堅果、大豆和豆類食物)中獲得蛋白質。

參考文獻
 

  1. Lindström, J., Louheranta, A., Mannelin, M., Rastas, M., Salminen, V., Eriksson, J., Uusitupa, M., Tuomilehto, J., & Finnish Diabetes Prevention Study Group (2003). The Finnish Diabetes Prevention Study (DPS): Lifestyle intervention and 3-year results on diet and physical activity. Diabetes care, 26(12), 3230–3236. https://doi.org/10.2337/diacare.26.12.3230
     

  2. Gong, Q., Zhang, P., Wang, J., Ma, J., An, Y., Chen, Y., Zhang, B., Feng, X., Li, H., Chen, X., Cheng, Y. J., Gregg, E. W., Hu, Y., Bennett, P. H., Li, G., & Da Qing Diabetes Prevention Study Group (2019). Morbidity and mortality after lifestyle intervention for people with impaired glucose tolerance: 30-year results of the Da Qing Diabetes Prevention Outcome Study. The lancet. Diabetes & endocrinology, 7(6), 452–461. https://doi.org/10.1016/S2213-8587(19)30093-2
     

  3. Singapore Heart Foundation: Sugar, 2021.
     

  4. https://www.myheart.org.sg/healthy-eating/heart-smart-eating/sugar/