Why is a healthy lifestyle so important for me?
A healthy lifestyle reduces your risk of developing diabetes and cardiovascular disease.
A Finnish diabetes prevention study showed that people who improved their lifestyle, compared to those with a poor lifestyle, were 58% less likely to develop diabetes over the following 3.2 years.
People are less likely to develop diabetes when they:
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Exercise regularly
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Lower their body weight
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Increase their dietary fibre intake
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Reduce the amount of fats in their diet