What is prediabetes?
Prediabetes occurs when your blood glucose levels are raised but not sufficiently high to be considered diabetes. Prediabetes over time increases your risk for developing diabetes.
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By increasing your physical activity, losing weight and eating a high-fibre diet, you can reverse prediabetes and even delay the onset of type 2 diabetes. Remember to always follow your doctor's advice.
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REFERENCES
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Jadhav, R. A., Hazari, A., Monterio, A., Kumar, S., & Maiya, A. G. (2017). Effect of Physical Activity Intervention in Prediabetes: A Systematic Review With Meta-analysis. Journal of physical activity & health, 14(9), 745–755. https://doi.org/10.1123/jpah.2016-0632
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Kim, Y., & Je, Y. (2014). Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies. American journal of epidemiology, 180(6), 565–573. https://doi.org/10.1093/aje/kwu174