吸煙與飲酒
我可以吸多少煙？
所有吸煙者應該戒煙。吸煙會增加罹患二型糖尿病的風險。每天吸越多煙，患上二型糖尿病的風險就越高。
我可以喝多少酒？
您應該避免喝酒。如果想要喝酒，不應超過建議酒量的上限，即男性每天最多喝2個標準酒量單位，女性每天最多喝1個標準酒量單位。而酗酒則定義為男性每星期飲酒超過15個標準酒量單位，女性每星期飲酒超過8個標準酒量單位，酗酒會大量降低人體對胰島素的敏感度。而標準酒量單位是指一杯含10克或12.5毫升酒精的飲品。
參考文獻
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Shi, L., Shu, X. O., Li, H., Cai, H., Liu, Q., Zheng, W., Xiang, Y. B., & Villegas, R. (2013). Physical activity, smoking, and alcohol consumption in association with incidence of type 2 diabetes among middle-aged and elderly Chinese men. PloS one, 8(11), e77919. https://doi.org/10.1371/journal.pone.0077919
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Diabetes UK: Alcohol and diabetes, 2021. https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/what-to-drink-with-diabetes/alcohol-and-diabetes
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Diabetes Australia: Should I drink alcohol, 2021 https://www.diabetesaustralia.com.au/food-activity/eating-well/should-i-drink-alcohol/