top of page



1 cup = 240 ml

Cooked Squash and Gourds includes bitter gourd, bottle gourd, snake gourd, sponge gourd, squash fruit, wax gourd and similar dishes.

Fruit Vegetables includes bayuno fruit, breadfruit, breadnut fruit, chayote, bell pepper, tomato, unripe papaya, egg plant and similar dishes.

bottom of page