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1 cup = 240 ml

Cooked Rice includes white rice, brown rice, red rice, sticky rice and similar dishes

Oats includes quick cooking and instant oats.   

Cooked Noodles and Pasta includes mung bean noodles, rice noodles, wheat noodles, spaghetti and similar dishes.   

Bread/Bread roll includes loaf bread, pandesal, hot dog roll, pan de bonete, rye bread and similar product.

Breakfast cereal includes cornflakes and similar dishes