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1 cup = 240 ml
1 medium fruit = 1 closed adult fist

Small Fruits: strawberry, grapes, lychee and similar dishes. Cut Fruits: Mango, Soursop, Melon, Watermelon, Papaya, Dragon fruit, Pineapple and similar dishes.


Medium Fruits:  Sugar apple, Pomegranate, Guava, Sapodilla, Orange, Star Apple, Kiwi fruit, Ebony, Mangosteen, Apple, Passion Fruit, Pear, and banana and similar dishes