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200ml
1 Serving = 1 medium bowl (200ml) or
1 closed adult fist
Roots and Tubers include Yam, Arrowhead, Turnip, Carrot, Sweet Potato, Parsnip, Potato, Waterchestnut, Ginger, Beets and similar dishes.
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Bulbs and Leeks include Onion, Garlic, Chives and similar dishes.
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