200ml

1 Serving = 1 medium bowl (200ml) or 1 closed adult fist

Roots and Tubers include Yam, Arrowhead, Turnip, Carrot, Sweet Potato, Parsnip, Potato, Waterchestnut, Ginger, Beets and similar dishes.


Bulbs and Leeks include Onion, Garlic, Chives and similar dishes.