200ml

1 Serving = 1 medium bowl (200ml) or

1 closed adult fist

Raw Vegetables include Kale, Arugula, Lettuce, Celery, Parsley and similar dishes.


Cooked Vegetables include “Bok Choi”, Broccoli, Spinach, Brussels Sprouts, Bamboo Shoots, Cauliflower, Turnip, Asparagus, Artichoke and similar dishes.