1 Serving = 1 medium bowl (200ml) or

1 closed adult fist Or 1 Serving = 2 slices of bread/bread rolls

1 bread slice weighs about 60 grams.

Rice includes White Rice, Brown Rice, Sticky Rice and similar dishes.

Pasta and Noodles include Rice Vermicelli, Spaghetti, Egg Noodles and similar dishes.

Breakfast Cereals include Wheat Bran Cereals, Corn Flakes and similar dishes.

Oats, Quinoa and Millets include Ready-to-eat Oats, Rolled Oats, Quick Oats and similar dishes.

Bread/Bread Roll includes Pineapple Bun, Pizza, Muffin, White Bread, Wholemeal Bread and similar dishes.