1 Serving = 1 medium bowl (200ml)


1 closed adult fist 
1 Serving = 2 slices of bread/bread rolls 

1 bread slice weighs about 60 grams.

Rice includes White Rice, Brown Rice, Sticky Rice and similar dishes.

Pasta and Noodles includes Rice Vermicelli, Spaghetti, Egg Noodles and similar dishes.

Breakfast Cereals includes Wheat Bran Cereals, Corn Flakes and similar dishes.

Oats, Quinoa and Millets include Ready-to-eat Oats, Rolled Oats, Quick Oats and similar dishes.

Bread/Bread Roll include Pineapple Bun, Pizza, Muffin, White Bread, Wholemeal Bread and similar dishes.