200ml

1 Serving = 1 medium bowl (200ml) or

1 closed adult fist or

1 medium fruit

Small Fruits include Strawberries, Blueberries, Grapes, Lychees and similar dishes.

Cut Fruits include Watermelon, Guava and similar dishes.

Medium Fruits include Apple, Banana, Kiwi, Orange, Peach and similar dishes.