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200ml
1 Serving = 1 medium bowl (200ml) or
1 closed adult fist or
1 medium fruit
Small Fruits include Strawberries, Blueberries, Grapes, Lychees and similar dishes.
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Cut Fruits include Watermelon, Guava and similar dishes.
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Medium Fruits include Apple, Banana, Kiwi, Orange, Peach and similar dishes.
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