No Cook Apple Oats

Total time: 20 minutes

Serves 3

8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

UTENSILS

Knife, Chopping board, Blender, 1 X 500ml Container with lid or 2 X 250ml Containers with lid, Measuring cups, Measuring spoons

INSTRUCTIONS

1.

Wash the apple and remove its core.

2.

Dice the apple into pieces.

3.

In the blender, place half of the apple pieces and add in the milk and evaporated milk.

4.

Blend it together.

5.

In a container, add rolled oats and mix in the blended milk and apple mixture, chia seeds and cinnamon (optional). Mix well.

Add in the remaining pieces of apple and mix well. Seal the container and refrigerate it overnight.

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Serve it the next morning for breakfast.

NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

293

Carbs (g)

17

Proteins (g)

35

Fats (g)

8

Fibre (g)

8