Apple and Cinnamon Oats
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Total time: 30 minutes
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Serves 4
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14.3 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
UTENSILS
2 Pots with a thick base, Knife, Chopping board, Measuring cup, Measuring spoons, Bowls
INSTRUCTIONS
for preparing the oats
1.
Add the oats and water to the pan and bring it to a boil.
2.
Turn the heat settings down and continue to simmer gently on a low heat for 12 mins or until most of the water evaporates. Stir the oats from time to time, ensuring that it does not stick to the pot. The oats should be of a soft and smooth consistency, without being too watery.
3.
Add the almond or soya milk, mix well and allow it to simmer for a further minute.
4.
Mix in the wheat bran and remove it from the heat.
INSTRUCTIONS
for preparing the apples
5.
Wash and slice the apples into match-stick sized strips, with the apple skin intact.
6.
Heat up the pot and add the oil on a low heat.
7.
Add the apple strips and mix well.
8.
Season with a pinch of salt. Add the cinnamon and raisins to the apples and allow to simmer on a low heat until all the apple juices have evaporated.
9.
Mix in the cooked oats and wheat bran.
10.
Remove from the heat and serve.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
317
Carbs (g)
27.5
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Proteins (g)
21.3
Fats (g)
10.8
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Fibre (g)
14.3