Buckwheat Noodle "Chow Mein"
Total time: 20 minutes
10 grams of fibre per serving
Cook noodles according to package directions. Drain well and return to pot. Cover and set aside away from heat.
Meanwhile, in a small bowl, whisk broth, arrowroot, tamari and sesame oil. Set aside.
In a wok or large skillet, heat safflower oil on medium-high. Add garlic, ginger and onion and stir-fry, stirring constantly, until fragrant but not brown, about 1 minute.
Add bell peppers and mushrooms and stir-fry until tender-crisp, about 2 minutes.
Add scallops and stir-fry until just opaque, about 2 more minutes.
Add broth mixture, spinach and edamame and stir-fry until sauce thickens and spinach wilts, about 2 minutes.
Add noodles and stir to combine. Serve immediately.
NUTRITION INFORMATION (PER SERVING)